Fitness TRAINING
Whether you’re starting your fitness journey or looking to take your performance to the next level, I offer personalized training sessions in Manchester, UK, tailored to your individual goals.
These sessions can include a mix of functional fitness, weight training, and mobility work to help you build strength, improve endurance, and enhance overall performance. I also specialize in event preparation, such as Hyrox, with targeted training for conditioning, stamina, and achieving your best results.
For those outside Manchester, virtual training is available to support you in reaching your fitness goals, wherever you are.
What to Expect:
YOUR fitness TRAINING SESSIONS
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Session Duration: Each session lasts 1 hour, designed to help you achieve your specific fitness goals. Whether you're focusing on weight training, or preparing for events like Hyrox, calisthenics, handstands or a combination, the sessions will be tailored to target your unique needs. Schedule a free consultation to discuss your goals and how we can customize your training to help you reach them.
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Warm-Up: Every session begins with a targeted warm-up designed to prepare your body for the workout ahead. We’ll focus on mobility and relevant body preparation to ensure you’re ready for calisthenics exercises, weight training, and high-intensity workouts safely and effectively.
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Skill Development: The focus of each session—about 40 minutes—is on developing specific skills aligned with your fitness goals. Whether it's mastering handstands, progressing through calisthenics moves, or building endurance for events like Hyrox, we'll work at a pace that challenges you while helping you build a strong foundation.
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Practice Program: After each session, you’ll receive a personalized practice plan summarizing the techniques and exercises we covered. This plan will help you continue improving, stay on track with your training, and prepare for the next stage of your fitness journey.
fitness training progression
Whether you're just starting out or aiming to refine your current fitness abilities, each session is tailored to your specific goals and fitness level. From building a solid foundation as a beginner to improving strength, endurance, and mobility at the intermediate stage, and finally mastering advanced techniques and performance, your fitness journey will progress steadily and effectively.
ONLINE/IN-PERSON/hybrid
Ready to start your journey with handstands training? If you’re in Manchester, we can work together in person or in a hybrid setup. For those further afield, online sessions are a great way to train with flexibility and focus wherever you are.
Whatever the format, I’ll help you progress at your own pace.
in-person location
Unit 11, Crown Industrial Estate, Ancoats, Manchester M4 6BN
PS. Let me know if you have a preferred video conferencing platform!
Online Platform
"My fitness journey has been defined by embracing challenges and striving for growth. Competing in the 2023 Hyrox World Championships in Manchester was a standout moment, where I placed 75th out of 168 in Men’s Doubles and separately a best time of 57:57. Earlier in my journey, I qualified for the European Powerlifting Championships at the British Powerlifting Union (BPU) British Finals in 2017, achieving a total lift score of 500kg.
These milestones reflect my passion for pushing limits, building strength, and continually improving. Fitness, for me, is about more than competition—it’s about discipline, resilience, and unlocking potential. Through personalized training, I aim to help others set ambitious goals, overcome challenges, and achieve their best."
MEET ANDY (AKA HANDSTANDY)
free consultation
Whether you're looking to master handstands, improve your calisthenics, or boost your overall fitness, I offer tailored training and programs to help you reach your goals. Whether you prefer online coaching or in-person sessions
in Manchester, training is tailored to suit your goals and level.
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Ready to get started?